Turn that ‘croque monsieur’ (a traditional french cheese and ham toastie) upside down (!) With Jenny’s * Midnight Feast: Extra Mature Cheese and Duck Egg Toast: ‘Croque Madame’ ;o)
With an English touch to the ‘Croque Madame’ (a traditional cheese and ham toastie, but instead of a slice of toast on top, replace this with a fried egg) Jenny’s * Midnight Feast: Extra Mature Cheese and Duck Egg Toast: ‘Croque Madame’ ;o) available on: https://jennifercmbutler90.com
uses free range duck eggs, multi-grain/seeded toast and extra mature cheese, grilled in the oven, is quick and simple to prepare, delicious, nutritious, and really fills you up !
Less carbs, yet more protein nutritious.
Multigrain’s and seeds have vital and essential Omega oils in them, which are difficult to find in many foods, such as Omega 9. Omega 9 helps you to not to crave fatty foods. It cannot really be obtained from many others foods (it can also be found in avocados), especially as fish oils tend to be extracted and replaced with cheaper and more obtainable oils these days.